Whether she’s sharing workout videos or health tips and tricks, we’re always excited to hear what Austin has to share. With an effort to provide Austin residents the best products possible, the mission of Austin Vape and Smoke is simple: Live Healthier, Live Happier. While walking is a great source of exercise, Austin has shared some other low-impact ways to get moving in the past including her favorite fat-burning cardio moves and lunge tips for women over 50 with knee trouble. (Check out our Ultimate 6-Week Walking Guide From Denise Austin)! If you’ve followed Austin’s career, you’d know that she has long been vocal about the benefits of walking, and even shared with Prevention how walking “became such an intimate part” of her life. “So beautiful 🙌 great advice 🙌, ” another commented. “Thank you! You are a great and positive source of support, much love ❤️ 10 mins sure can make a difference 🙌🏾🧘🏾♀️💪🏾❤️,” another added. “I like to do 10, 20 minutes of walking in the morning just to get started for the days.”įans loved her latest informative video. Ten minutes does wonders for your stress levels and keeps the circulation going,” Austin explained. “Try to get in exercise, even if it’s 10 minutes. It helps to relax you a little more.”Īustin’s third and final tip involves (you guessed it!) exercise. “Good, deep breaths really help me: Close your eyes, take three deep breaths, inhale through the nose, and try to exhale out the nose. Because celebrities get anxious around the holidays too! “I always tell people whenever they feel anxious during the holidays, take some time for yourself,” Austin explained. Her second tip focuses on stress relief and managing anxiety.
#LIVE HEALTHIER AUSTIN HOW TO#
She also added that she “drink lots of water to stay healthy.” (See: how to drink more water.) “Here are three tips that you can use to keep your holidays healthy,” she continued.Īustin’s “number one” tip is to avoid skipping meals, and ensure you eat breakfast, lunch, and dinner. The holidays are Austin’s “favorite time of year,” she explained in the video, wearing a festive red top and her favorite Easy Spirit walking shoes. ✨Exercise each day-even if it’s just 10 minutes! ✨Take time for yourself when feeling anxious-deep breaths help!! Spoiler alert, they’re great and easy to follow!Īustin posted an informative Instagram video with the caption: “3 Tips to keep your holidays healthy!” and broke down the basics: The fitness icon frequently posts health and workout videos on social media to help her fans lead healthier, happier lives-and now, the 65-year-old is sharing her tips for staying healthy this holiday season. We love Denise Austin for her bright personality and her ability to inspire women of all ages with her “#FitOver50” workout videos, stunning runway strut, menopause tips, and beyond. Though it’s the 65-year-old’s “favorite time of year,” she still emphasizes health.Denise Austin recently shared her top tips for staying healthy this holiday season.
Studies have shown the program model is effective in reducing a child’s body mass index (BMI) and waist circumference, reducing sedentary behaviors, increasing physical activity and improving self-esteem. The Healthy Weight and Your Child curriculum is adapted from the most widely disseminated and extensively evaluated child weight management program in the world ( Mind, Exercise, Nutrition, Do-IT-MEND). Each session involves both child and adult in facilitated activities, group discussion and moderate-to-vigorous physical activity.
The program kicks off with an information session for families and consists of 25 two-hour sessions delivered over the course of four months. The program is geared toward the whole family, engaging children and adults in nutrition education and physical activity to elicit positive change and to help families learn skills to live a healthier lifestyle long-term. Healthy Weight and Your Child is an evidence-based lifestyle change intervention designed to address childhood obesity by empowering children and families through education, healthy eating and physical activity.
0 kommentar(er)
